Introduction Jaggery, a traditional sweetener derived from sugarcane or date palm sap, has been a staple in many cultures for centuries. Beyond its delightful flavor, jaggery boasts a host of nutritional benefits that set it apart from refined sugar. In this article, we will delve into the importance of jaggery, exploring its unique properties and … Read more

Introduction Breathing is a fundamental aspect of life, but it’s often overlooked as a tool for improving physical, mental, and emotional well-being. Breathing exercises, rooted in ancient practices like yoga and meditation, have gained modern recognition for their transformative effects. In this article, we will explore the profound importance of breathing exercises and how they … Read more

BMI stands for Body Mass Index. It is a numerical value that is derived from an individual’s height and weight and is used to assess whether a person has a healthy body weight relative to their height. BMI is commonly used as a screening tool to categorize individuals into different weight categories and to identify … Read more

Workout in Mensuration cycle: Introduction Workout Life is all about balance. You need to find ways to promote your happy hormones and manageyour stress hormone levels. This is why it’s so important to learn more about what makes ushappy, and how we can support our body’s natural processes and help ourselves feel better.Exercising during periods … Read more