Weight loss refers to the process of reducing body weight, typically through a combination of changes in diet, physical activity, and lifestyle. It occurs when the body expends more calories than it consumes, leading to a decrease in overall body mass. Weight loss can occur intentionally, as part of a deliberate effort to improve health … Read more
Before you start reading this article I request you to Stand Up. Yes, you heard it right Stand Up. Right now. Just do it. Get out of your chair and stand up. Congratulations!!! You’ve just made your first move toward a healthier lifestyle. “You burn about .15 more calories per minute when you stand”. “It’s … Read more
What is PCOD ? PCOD stands for Polycystic Ovary Syndrome, also known as PCOS (Polycystic Ovarian Syndrome). It is a common hormonal disorder that affects women of reproductive age. PCOD is characterized by a combination of hormonal imbalances and metabolic problems that can lead to a variety of symptoms and potential health complications. The ovaries … Read more
Obesity is a medical condition characterized by excess accumulation of body fat to the extent that it can have negative effects on a person’s health. It is typically determined by calculating an individual’s body mass index (BMI), which is a measure of body fat based on a person’s weight and height. An adult with a … Read more
Several yogasanas or poses stimulate the flow of blood in the thyroid glands in our body. This helps in reversing hyperthyroidism and hypothyroidism. Yoga asanas (poses) can be beneficial for individuals with thyroid conditions, as they can help manage symptoms and improve overall well-being. While yoga cannot cure thyroid disorders, it can be a supportive … Read more
Exercise can be beneficial for individuals with thyroid conditions, but it’s essential to approach workouts with care and consideration of your specific health needs. Though the negative impacts of hypothyroidism usually push individuals away from indulging in physical activities, experts suggest that only exercise and a healthy lifestyle can help them shed extra body weight. … Read more
The term “menstruation cycle” refers to the monthly reproductive cycle that occurs in females of reproductive age. It is also known as the menstrual cycle. The menstrual cycle is a natural process that prepares a woman’s body for a possible pregnancy Foods you should add to your diet to help reduce menstrual pain: Salty chips, … Read more
Introduction As women journey through life, they encounter various milestones, and one of the most significant is menopause. This natural biological transition marks the end of a woman’s reproductive years and ushers in a new phase of life. In this article, we will delve into the intricacies of menopause, exploring its symptoms, effects on health, … Read more
Menopause can be an important transition from a social perspective, as well as a biologicalone.It is a natural biological process that marks the end of a woman’s reproductive years.Natural menopause is deemed to have occurred after 12 consecutive months without amenstrual period. Menopause typically occurs between the ages of 45 and 55, with the average … Read more
Mental health refers to the overall psychological well-being of an individual, encompassing their emotional, cognitive, and social aspects of life. It affects how people think, feel, and act, and it plays a crucial role in determining how individuals handle stress, relate to others, and make decisions. Mental health is not just the absence of mental … Read more